Written by Inara Hasanali, M.A.  | 
Medically Reviewed by Dr. Sunil Shroff, MBBS, MS, FRCS (UK), D. Urol (Lond) on Mar 03, 2016

Nutrition Facts - Balanced Diet

A balanced diet is a diet, which provides sufficient amounts of carbohydrates, fats, proteins, vitamins and minerals nutrients to maintain good health and with a small provision for periods of leanness or scarcity.

Health is defined as a state of complete physical, mental and social wellbeing, not just the absence of disease or infirmity.

It is easy to follow a well-balanced healthy diet when you judiciously combine all the basic food groups. A simple way to do this is to follow the food pyramid.

Negative Calorie Diet

Healthy Foods For a Balanced Diet

Comments

@Guest Tuesday, June 11, 2013

WHY IS IT SAID TO BE THAT FIBERS HAS NO FOOD VALUE IN THE BODY

ijeoma Thursday, May 9, 2013

food is essential for life

dev_kelvin Wednesday, November 2, 2011

we eat to shit wel and well

lew95 Sunday, March 22, 2009

is this the importance of balanced diet???

Nurullah120 Sunday, February 3, 2013

Yes

AshokJaswani Tuesday, December 2, 2008

Excellant detail. Definately going to help the mankind.

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