A new study suggests that regularly eating walnuts can cut down the risk of type II diabetes by nearly 25 percent in women.

The researchers found that nurses who ate walnuts at least twice a month had reduced their risk of type II diabetes by four percent while those who ate walnuts at least twice a week reduced their diabetes risk by 24 percent. “These results suggest higher walnut consumption is associated with a significantly lower risk of type two diabetes in women”, the researchers wrote in their report.
Source-Medindia