Joining a gym and losing weight is a popular New Year's resolution.

"We focus on exercise and nutrition and provide support for everyone to get to their goal weight," Stout said about the company that has locations in Chicago, Las Vegas and Dallas.
During each visit to the gym, each member works out with a personal trainer who also instructs them on how to develop a healthy diet.
"Our goal is to help members change their lifestyle," Francis Wisniewski, owner of Downsize Fitness, said on the company website.
"It's not just about following a diet or working out, it's about teaching members new habits they will embrace in and outside of the gym."
Another unique feature of the health club is that there are no mirrors inside and all of the windows are frosted "for privacy", Stout said.
Once members reach their goal weight, Stout said, they can continue to "work out in the programme and our club as long as you want".
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