Allowing yourself to feel bad or even focus on negative emotions after a failure will help guide future decision making in a positive way.

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A natural tendency after failure is sometimes to suppress emotions and cognitively rationalize the failure, but if people know the possible negative effects of that behavior, they can override that natural tendency and focus on the negative feelings.
During the next similar task, participants that focused on their emotional response to failing exerted more effort than those who emphasized a cognitive response. Nelson shared, "I do think people will be surprised that allowing themselves to feel bad about a failure can improve performance more than thinking about that failure in some instances. he kinds of thoughts, like rationalizing a failure, people tend to come up with are sometimes counterproductive." The results are fairly straightforward because they indicated that allowing yourself to feel bad or even focus on negative emotions after a failure will help guide future decision making in a positive way, at least if the task is similar to the one you failed at earlier, she said.
"In this case, I see our findings being useful to consumers themselves, employers, teachers or anyone who deals with managing failure in decision making. Someone like a manager or teacher would be able to guide employees and students in how they respond to failure, hopefully improving the way the next decision is made," noted Nelson. Future research could focus on separating specific types of emotions and thoughts because it may be that specific emotions are more effective than others, and certain types of thoughts may hurt or help more than others, she explained.
Another piece of good news is the findings are easily applicable for people practicing self-motivation techniques. Nelson concluded by saying, "A natural tendency after failure is sometimes to suppress emotions and cognitively rationalize the failure, but if people know the possible negative effects of that behavior, they can override that natural tendency and focus on the negative feelings. That should lead to learning and future decision making that is more positive." The study was published in Journal of Behavioral Decision Making.
Source-ANI
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