About Careers Internship MedBlog Contact us
Medindia LOGIN REGISTER
Advertisement

Top 4 High Calorie Foods For Weight Loss

by Julia Samuel on November 8, 2017 at 1:05 PM
Font : A-A+

Top 4 High Calorie Foods For Weight Loss

High calorie foods are often thought of as not healthy. But, on the contrary, foods rich in calories can still be a part of a healthy diet and can also help lose weight.

Here are 4 foods that are proven to be essentially helpful for your weight loss journey. Different foods go through different metabolic pathways, further resulting in various effects on the bodily functions, which may include hunger, hormones and fat burning process.

Advertisement


It is imperative to wisely choose the amount of type of calories you eat that may help in shedding kilos. The body needs healthy fats to rejuvenate and replenish, refuel, recover and above all burn more calories in order to lose weight. Hence, include these high calorie foods in order to shed those extra kilos.

  1. Avocados:

    Avocados, also called the 'butter fruit' are packed with potassium and mono-unsaturated fats apart from calories. Along with fibre, these fats increase satiety and decease cravings throughout the day. Include avocados in the breakfast or during the day to stave off hunger pangs.
  2. Egg yolks:

    This might be surprising but egg yolks are the real heroes that will help you lose weight. A quick bread and omelette make for an amazing breakfast keeping us fuller for longer. But Egg yolks contain vitamin A, B-vitamins, K2 and choline which help support metabolic functions and thyroid health. A healthy metabolism and thyroid function are crucial for weight loss.
  3. Full fat dairy:
    Advertisement

    People who consume high-fat dairy have lower rates of obesity than those who consume low fat dairy, but it may depend on various factors. Milk contains a fatty acid called conjugated linoleic acid (CLA), which is believed to induce weight loss. Moreover, extra fat from full fat dairy foods like full fat Greek yogurt increases satiety.
  4. Nuts:

    A handful of nuts have more than just calories. They are loaded with protein, fibre and mono- and poly- unsaturated fats, which work to make you feel satisfied and fuller longer.


Source: Medindia
Advertisement

Advertisement
Advertisement

Recommended Readings

Latest Lifestyle and Wellness News

Volunteering and Fun Activities Enhance Quality of Life: Canadian Study
Engaging in volunteer work or participating in recreational activities increases the likelihood of maintaining overall health.
Shielding Your Skin: Embracing the Power of Sunscreen for Sunlit Days
Significance of sunscreen as an essential element of skincare has experienced a significant upswing in popularity due to the deleterious effects of UV rays.
The Silent Contributor of Workplace Burnout: Influence of Personal Relationships
Impact of workplace burnout on employee performance, wellbeing, and organizational productivity is extensive, yet the role of personal relationships has been overlooked.
 Natural Herbs That Will Give You Youthful, Glowing Skin
Ayurveda offers a time-tested treatment for aging skin using natural herbs and antiquated traditions that value sustainability and might do wonders for skin health.
 Brain Protein Behind High-Salt-Induced Hypertension and Cognitive Impairment
Researchers identified two key physiological systems involved in hypertension, cognitive, and emotional impairments following high salt intake.
View All
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close
×

Top 4 High Calorie Foods For Weight Loss Personalised Printable Document (PDF)

Please complete this form and we'll send you a personalised information that is requested

You may use this for your own reference or forward it to your friends.

Please use the information prudently. If you are not a medical doctor please remember to consult your healthcare provider as this information is not a substitute for professional advice.

Name *

Email Address *

Country *

Areas of Interests