She said that while occasionally stewing over something doesn't cause the kind of inflammation, which is considered high-risk for cardiovascular disease and other illnesses, constantly doing it could make people more vulnerable to inflammation-related disorders.
According to a study from the University of Kansas, if a person is freaking out, the individual should just slap a smile on their face, as even just faking a grin can help reduce stress responses and lower their heart rate.
Source: ANI
