A new book written by Professor Jane Plant has said that
millions of Britons can fight anxiety and depression by adopting some simple
The book, "Beating Stress, Anxiety and Depression", is also co-authored by Janet Stephenson. The authors advice people to eat seaweed and sushi, drink a smoothie, and send fewer text messages.
"We do not agree with the usual advice to 'keep taking your medication and eventually all will be well, because doctor knows best'," they wrote. "We challenge many of the conventions in the treatment of mental illness."