Say Goodbye to Back Pain: Lifestyle Tweaks That Actually Work

Low back pain is a major cause of disability worldwide, and traditional treatments, such as medication, often fall short of providing lasting relief. However, researchers may have found a promising alternative. Their study, published in JAMA Network Open, reveals that incorporating lifestyle support into back pain care can significantly reduce disability and improve quality of life. (1^✔ ✔Trusted Source
Healthy lifestyle changes shown to help low back pain

Go to source) The randomised controlled trial included 346 participants from across Australia, all of whom had chronic low back pain and at least one lifestyle risk factor, such as obesity, poor diet, sedentary habits, or smoking. Participants were randomly assigned to one of two groups: the "Healthy Lifestyle Program (HeLP)" or standard guideline-based physiotherapy care for managing their low back pain.

The HeLP participants received support from physiotherapists, dietitians and telephone health coaches who helped them work out which lifestyle habits might be influencing their back pain, such as weight, inactivity, poor diet, poor sleep, smoking or excessive alcohol use. They were then provided evidence-based advice over a six-month period to help address the lifestyle challenge.

The approach showed several benefits compared to standard care including reduced disability, with participants scoring an average of 1.3 points lower on the Roland Morris Disability Questionnaire (higher scores indicate greater disability). HeLP participants also lost an average of 1.6kg more than the control group.

Chief Investigator Associate Professor Chris Williams explained that the findings challenge traditional views of back pain management:

“Resolving back pain needs to focus on more than the back. Our bodies are not like machines, we are more like ecosystems where lots of factors interact and determine how we work and feel. Back pain is no different. So, when someone has back pain that doesn’t get better, they should expect to get comprehensive care about a range of health factors, not just a focus on what’s happening in their spine. We should shout this message from roof tops.”

“Increasing numbers of studies have shown that pathologies like bulging discs and joint degeneration are rarely the cause of long-term back pain,” said Associate Professor Williams. “The problem is, few people are told this, and even fewer are given support to focus on the things that influence long-term pain and disability. Too many people are referred for surgery or prescribed medications that don’t help—and may even lead to more harm.”

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Lead author and University of Sydney Senior Research Officer Dr Emma Mudd emphasised the real world impact the program could have.

"Many people with long-term back pain tell us they feel abandoned, often being referred for high cost and ineffective treatments without being offered recommended treatments that promote self-management,” Dr. Mudd said.

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“By shifting the focus to include lifestyle changes and providing simple, supportive interventions, patients feel empowered to take control of their pain. This approach not only improves their symptoms but also enhances their overall quality of life."

The researchers believe that lifestyle-integrated care, like the HeLP program, could benefit patients beyond pain management, potentially reducing risks for other chronic diseases. However, Dr Mudd noted that global guidelines have yet to fully embrace this approach:

“Our research could influence future updates to back pain guidelines. Patients valued the holistic support, and the outcomes speak for themselves.”

“There doesn’t appear to be a right or a wrong way to do this, as long as the patient feels they are being heard, and they are part of the decision making,” said Associate Professor Williams.

Reference:

1. Healthy lifestyle changes shown to help low back pain - (https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828920)

Source-Eurekalert