According to Penn State researchers extending your normal exercise routine by a few minutes may enhance your satisfaction with life.
They found that people's satisfaction with life was higher on days when they exercised more than usual.
"The findings reinforce the idea that physical activity is a health behaviour with important consequences for daily well-being and should be considered when developing national policies to enhance satisfaction with life," said Jaclyn Maher, graduate student in kinesiology.
"Emerging adults are going through a lot of changes; they are leaving home for the first time and attending college or starting jobs. As a result, their satisfaction with life can plummet. We decided to focus on emerging adults because they stand to benefit the most from strategies to enhance satisfaction with life," said Maher.
The researchers recruited two groups of college students at Penn State. The first group, consisting of 190 individuals, entered information into a diary every day for eight days. The second group, consisting of 63 individuals, entered information into a secure website every day for 14 days.
Both groups answered questions aimed at determining participants' satisfaction with life, physical activity and self-esteem. The personalities of all participants in the first group were assessed at the outset of the study using the Big Five Inventory short form.
For the second group (the 63 individuals who filled out questionnaires online for 14 days), the researchers wanted to further investigate whether physical activity was indeed, the cause of participants' increased satisfaction with life rather than some other factor such as mental health, fatigue, or Body Mass Index.
"Shifts in depression, anxiety and stress would be expected to influence a person's satisfaction with life at any given point in time," said David Conroy, professor of kinesiology.
"In addition, fatigue can be a barrier to engaging in physical activity, and a high Body Mass Index associated with being overweight may cause a person to be less satisfied in a variety of ways," he added.
By controlling for these variables, the researchers were able to determine that the amount of physical activity a person undertakes in a particular day directly influences his or her satisfaction with life.
Specifically, the team found that by exercising just a little more than usual a person could significantly improve his or her satisfaction with life.
"Based on these findings, we recommend that people exercise a little longer or a little harder than usual as a way to boost satisfaction with life," said Conroy.
The results appeared online this week in the journal Health Psychology.