Naturopathic nutritionist, Amy Morris points out some of the most common myths about fat, why it plays such an essential role in the daily diet and how to distinguish the good from the bad.
- Fact: Healthy fats are needed for the body to function optimally Fat should form an essential part of a healthy, balanced diet. Good fats are needed by the body as they help us to absorb certain nutrients, regulate hormone production and help the growth and repair of tissue. The body does not make essential fatty acids by itself, so it's really important to consume 'good' fats found in flaxseeds and walnuts, or to make sure you are supplementing them into your diet to ensure a healthy balance.
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