Risk of hip fractures that elderly women face could be cut down by exercises and training right at home, claims a new study.

"Falls are responsible for at least 90 percent of all hip fractures. Hip fractures place the greatest demands on resources and have the greatest effect on patients because they are associated with high mortality rates and increased morbidity," the authors write as background in the article.
Dr. Raija Korpelainen, of Oulu Deaconess Institute, Oulu, Finland, and colleagues performed an extended follow-up of 160 women who participated in a randomised trial aimed at reducing risk factors for fractures in elderly women with osteopenia (a reduction in bone mass, or low levels of bone calcium).
Of the 160 women who participated in the randomised control trial, 84 were assigned to an exercise group, while the remaining 76 were placed in the control group.
Women in the exercise group attended supervised balance, leg strength and impact training sessions once a week for a 6-month period from October to March each year from 1998 to 2001.
The average observation time for both groups was 7.1 years.
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Additionally, the total incidence rate of fractures in the exercise group was 0.05 per 1,000 women per year versus 0.08 in the control group.
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Additionally, no hip fractures occurred in the exercise group during the follow-up period, while five hip fractures occurred in the control group.
The exercise group also "demonstrated a significant gain compared with the control group in mean leg strength during the trial."
Additionally, by the end of 2005, one woman in the exercise group had died compared with eight women in the control group, giving a crude death rate of 0.003 per 1,000 women per year in the exercise group and 0.03 for the control group.
According to the author's findings, "30 months of supervised, mainly home-based exercises followed by voluntary home training had a positive long-term effect on balance and gait in high-risk elderly women."
Additionally, "life-long physical activity was associated with reduced risk of fractures. Furthermore, mortality was significantly lower in the exercise group than in the control group during the extended follow-up period. Regular daily physical activity should be recommended to elderly women with osteopenia."
The study has been published in the latest issue of Archives of Internal Medicine, one of the JAMA/Archives journals.
Source-ANI