About My Health Careers Internship MedBlogs Contact us
Medindia LOGIN REGISTER
Advertisement

Positive Attitude: Top Tips to Maintain Positivity in Life

by Colleen Fleiss on March 2, 2018 at 12:23 AM
Font : A-A+

Positive Attitude: Top Tips to Maintain Positivity in Life

Experts in tarot reading have revealed top ways to be more positive and optimistic in life.

Tarot and angel card reader Nitika Duggal and tarot card reader Madhu Kotiya have some tips to stay positive:

Advertisement


De-clutter: Yes, it's an overthrown advice but it is de-cluttering that's the core foundation of success at work.

Having a small green space: Place gardenia at your workstation once a week.

Positive group support: Positive group support is important to help each other through difficult times. Surrounding your positive people will help you stay positive in a negative situation. Plenty of people will roam around you, avoid them. Their negative attitude will let you down and be counterproductive to what you are trying to achieve by practising positive thinking.
Advertisement

Adjust focus in life: You should train your body and mind. This will happen with exercise. Through exercise, we release those natural endorphins in our brain that make us feel better. Exercise has physical as well as mental and emotional benefits. It will boost your self-esteem for having the discipline to exercise. It is an excellent way to reduce negative thoughts from your mind.

Focus on solutions and not problems: Where and how you focus your attention determines your emotional state. When you zero in on the problems you are facing, you create negative emotions and stress. When you shift your focus towards actions that can improve your circumstances, you will create sense of self-efficacy that yields positive emotions and reduces stress.

Source: IANS
Advertisement

Advertisement
News A-Z
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Advertisement
News Category
What's New on Medindia
Coffee May Help You Fight Endometrial Cancer
Fermented Skin Care
Television Binge-Watching May Boost the Risk of Deadly Blood Clots
View all

Medindia Newsletters Subscribe to our Free Newsletters!
Terms & Conditions and Privacy Policy.

More News on:
Celebrating Life: Positivity and Rejoicing 

Recommended Reading
Peer Pressure
Peer pressure is the influence that a peer can have on an individual that makes him change his ......
Walking Boosts Positivity in Advanced Cancer Patients
Physical activity commonly declines considerably during treatment and remains low afterwards....
Girls Take Note! Beauty Routines Can Enrich Positivity and Kindness in Your Life
Women who followed a daily beauty ritual for a minimum of four days had an increased desire for ......
Don't Worry, be Happy! Positive Emotions are Good for Your Heart Health
Patients who reported higher positive psychological states were more likely to be physically ......
Celebrating Life: Positivity and Rejoicing
Life reflects dynamism, vitality, beauty and power. Life offers abundance. It regularly gives us a c...

Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer

© All Rights Reserved 1997 - 2022

This site uses cookies to deliver our services. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use
open close
CONSULT A DOCTOR
I have read and I do accept terms of use - Telemedicine

Advantage Medindia: FREE subscription for 'Personalised Health & Wellness website with consultation' (Value Rs.300/-)