Physical fitness may play an important role in boosting brain health and improving academic performance of youngsters, researchers claim.
Cardiorespiratory capacity, muscular strength, and motor ability are components of physical fitness that have documented potential to improve health, each of which may have different effects on the brain and, therefore, academic performance.
Irene Esteban-Cornejo, MSc, Autonomous University of Madrid, said that as these physical fitness components are highly associated with each other, it is important to differentiate which physical fitness components are important in relation to academic performance.
Esteban-Cornejo said that having high levels of cardiorespiratory and motor fitness may, to some extent, reduces the risk of school failure. Efforts should be made to promote physical activities for children and adolescents that involve aerobic exercises and motor tasks to enhance cardiorespiratory capacity and motor ability, thereby improving academic development.
The study will be published in the Journal of Pediatrics.