As we get older, our social circles often shrink and we become more likely to be spending long periods of time not speaking to anyone.

TOP INSIGHT
Christmas is a time most of us look forward to, but for many older people who will be spending it alone this year it can be a very sad and lonely time.
Phillip Schofield, ambassador for Royal Voluntary Service said: “For most of us Christmas is a wonderful time of year, full of fun, food and presents, but the highlight for most of us is spending quality time with our friends and family.
“For people sat on their own with nothing it is the worst time of the year. If we can each help with just a small act of kindness – a card, visit or offer of help - for an older person alone during the festive season, then I would like to encourage people to take that small step and make a huge difference to older people in your community.”
While the nation starts preparing for the festive season, buying presents, inviting family over, many older people are dreading Christmas with 13 percent admitting they feel more lonely on Christmas Day than any other day.
For many (55 percent) it is just a reminder of happier times and loved ones lost. Over a fifth of older people (21 percent) say they feel sad remembering happier Christmases in the past.
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