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Over one-third chinese skip breakfast every day because of time constraint, finds a new survey.
Top Ten Reasons Why You Should Eat Breakfast
Side effects of skipping breakfast are inefficient brain and body functioning. This unhealthy habit is linked to fatigue, low work output, metabolic syndrome.
Side effects of skipping breakfast are inefficient brain and body functioning. This unhealthy habit is linked to fatigue, low work output, metabolic syndrome.
TOP INSIGHT
Over one-third Chinese skip breakfast every day due to time constraint in the morning.
Nine percent thought "the breakfast is unnecessary," according to the report.
The respondents said their breakfast was primarily made up of cereals and root vegetables more than other foods like soybeans, dairy products, fruits or vegetables.
Wholesome Breakfast Choices for an Ideal Start
Good health and well-being depends on a leisurely breakfast. However, rushing our breakfast on account of work commitments is the biggest mistake we make.
Good health and well-being depends on a leisurely breakfast. However, rushing our breakfast on account of work commitments is the biggest mistake we make.
It also noted that an insufficient intake of energy, dietary fiber or vitamins at breakfast could not be fully compensated for at lunch and dinner.
Nutri Bar - A Healthy Snack or Sham?
Commercially available deep fried snacks are unhealthy. Though energy dense but they lack essential nutrients. Alternatively, nutri bars are a healthy on-the–go snack option.
Commercially available deep fried snacks are unhealthy. Though energy dense but they lack essential nutrients. Alternatively, nutri bars are a healthy on-the–go snack option.
Yogurt - Way to Good Health
Yogurt is a simple food with amazing benefits for the young and old. Yogurt is very trendy among French women on a diet. The popularity of yogurt among Americans is proved by its display of flavors.
Yogurt is a simple food with amazing benefits for the young and old. Yogurt is very trendy among French women on a diet. The popularity of yogurt among Americans is proved by its display of flavors.
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