Mayo Clinic Health System Offers ‘Yoga to Enhance Your Mood’

Mayo Clinic Health System is offering a six-week yoga class to enhance to your mood in Red Wing (Minnesota).

The class named “Yoga to Enhance Your Mood” will include yoga postures, breathing practices and meditation techniques.

Overcome Bad Mood with Yoga
Are you irritable or in a bad mood? Learn how you can overcome bad mood with some simple changes to your lifestyle using the basics of yoga.

‘Yoga can change your physical and mental capacity quickly. With this in mind, Mayo Clinic is offering a six-week yoga class to enhance to your mood.’

Tweet it Now

Research has found that the practice of yoga has a positive effect on promoting a state of relaxed alertness.

Hindu statesman Rajan Zed, in a statement in Nevada today, said that although introduced and nourished by Hinduism, yoga was a world heritage and liberation powerhouse to be utilized by all.

Zed further said that yoga, referred as “a living fossil” whose traces went back to around 2,000 BCE to Indus Valley civilization, was a physical and mental discipline for everybody to share and benefit from.

Pilates Vs Yoga � Which is Right for You?
Discussions on fitness and weight loss regimes generate a lot of heated debate but it’s important that you find out which workout is right for you.

Zed added that according to Patanjali who codified it in Yoga Sutra, yoga was a methodical effort to attain perfection, through the control of the different elements of human nature, physical and psychical.

US National Institutes of Health states that yoga may help one to feel more relaxed, be more flexible, improve posture, breathe deeply, and get rid of stress. According to an estimate, about 21 million Americans, including many celebrities, now practice yoga.

Yoga and Back Pain - Introduction
The healing effects of yoga benefit those suffering from backpain, by alleviating their pain and also preventing its recurrence.

Source-Medindia

Does Yoga help you grow Taller?
Yoga is one very effective exercise – to add a few inches to your height -- when done correctly and diligently. With yoga a person can cleanse oneself physically as well as improve their mental faculties.