Joint, Knee, Back, and Neck Pains Up by 70% Amid COVID-19 Pandemic

A rise of 70% of patients coming with arthritis and new patients with knee, neck, back, and joint pains amid the pandemic has been reported by the Indian Spinal Injuries Centre (ISIC), set up by the Central government as a tertiary care hospital for spinal issues.

Work from home culture has led to the increased knee, joints, and spinal issues. The issues were more common among the young population.

Diet, Nutrition and Supplements for Osteo-Arthritis and Rheumatoid Arthritis
Rheumatoid arthritis patients should consume a diet rich in natural antioxidant and anti-inflammatory nutrients and avoid foods like sugar, saturated fats, and trans fatty acids.

‘Amid the COVID-19 pandemic, cases of joint, knee, back, and neck pains had increased by 70%.’

Tweet it Now

Dr. Maninder Shah Singh, Senior Consultant, Chief Foot & Ankle Services at ISIC said "Since lockdown, we have seen a 70 per cent rise in the number of patients coming with back, knee and joint pains. The cases were found especially among elderly patients as their restricted movement amplified their already existing issues."

"Poor ergonomics and sitting on laptops all day have resulted in back issues for many professionals. Their joints as well as muscles and tendons around them have stiffened due to following a sedentary lifestyle," he said.

Dr. Yash Gulati, Senior Consultant, Orthopaedics & Joint Replacement at the hospital, said "Most of these patients are in the age bracket of 25-40 years. Additionally, people who have had pre-existing back related issues have reported aggravated problems."

Quiz on Neck Pain
Neck pain is a troublesome condition that could leave the patient feeling uncomfortable. Test your knowledge on neck pain by taking this quiz.

The overuse of gadgets had induced issues among children as well. It ranged from pain in the back and neck to psychological distress. Some of the kids also suffered from attention deficit and got addicted to online games.

Tips to Prevent Back Pain While Working From Home

Use low back support.
Move once every hour.
Practice simple exercises for a stronger back.
Keep your feet flat on the floor and slightly ahead of your knees.

Foods That Fight Pain
Right from nature's basket, here are the super foods that claim to combat pain, within minutes!

Source-Medindia

Back Pain – Symptoms, Causes, Diagnosis, Treatment & Prevention
Back pain or Backache is common due to poor posture, postural deformities and life style. Back pain can be classified anatomically as upper, lower and middle back pain.