A high palmitic acid diet increases the concentration of several inflammatory biomarkers in both blood and muscle leading to diseases like Type 2 diabetes.

Inflammation, which involves the release of chemicals called cytokines from cells, is a normal part of the immune system's defense against infection.
Kien had a hunch that the pro-inflammatory effect of saturated fat might be facilitating how saturated fat impacts the risk of metabolic disease.
In their latest study, Kien and colleagues studied palmitic acid -- the most prevalent saturated fat in the diet.
They found that a high palmitic acid diet increased the concentration of several inflammatory biomarkers in both blood and muscle.
In a separate study, the team reported the same diet was associated with a reversible decrease in daily physical activity and increased anger, suggesting that a diet high in saturated fats may interfere with normal cognitive processes.
"It is important to acknowledge that other factors -- for example, physical activity -- and other features of complex diets will determine how persistent, high intake of saturated fat will impact health," Kien reported.
The study appeared in the Journal of Nutritional Biochemistry.
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