Exercise and Fitness - Benefits - Classification - Options - Kick Off
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.
‘A lot of fake body building supplements are sold across India. Consumers need to verify label, barcode and look for FSSAI approval on the packaging in order to avoid consuming harmful, fake supplements.’
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Another study found that nearly 80 percent of the youth who are into bodybuilding consume one or the other form of dietary supplement. Assocham estimates that the market for dietary supplements is set to double from the current $2 billion to $4 billion by 2020. Why? Well, most Indian diets are vegetarian-heavy and lack the fast-acting proteins necessary for quick muscle recovery. Health supplements bridge this gap which, in turn, aids in muscle growth. However, most of the high-quality health supplement brands available in the market today are imported which is on the expensive side (taxes, customs and overheads on imports) especially for young adults who form a sizeable chunk of the target market which is also completely clueless on how health supplements work thus making the perfect market for fake products.
How to identify fake supplements
Five Essential Components of Physical Fitness
Did you know that physical fitness is more important than maintaining your figure or a six-pack? Read on to know more about the 5 components of fitness.
Did you know that physical fitness is more important than maintaining your figure or a six-pack? Read on to know more about the 5 components of fitness.
* Check the hologram: One of the best ways to tell a fake product from the genuine one is to look for the brand's hologram. Because most of the fake supplements in India are made in extremely low-quality facilities, the technology to properly replicate the hologram doesn't exist
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High Protein Diet for Athletes - Protein Supplements - Adverse Effects
How much protein do athletes need to include in their diet? Proteins have a direct impact on the performance of an athlete and muscle building and recovery.
How much protein do athletes need to include in their diet? Proteins have a direct impact on the performance of an athlete and muscle building and recovery.
* Check the packaging: This can be a bit tricky. Watch out for spelling mistakes, bizarre fonts, wrong logos and even wrong nutritional information
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Protein Supplements for Muscle Building and Health
Are you getting adequate amount of protein from food, if not you need to supplement protein in your diet and this can make a difference to your overall fitness and well-being.
Are you getting adequate amount of protein from food, if not you need to supplement protein in your diet and this can make a difference to your overall fitness and well-being.
* Dissolve a spoonful in water: Add a spoonful of the supplement to water at room temperature and stir for a few seconds. The original supplement will dissolve easily whereas the fake products usually leave behind clumps of the powder as residue in the glass
* Look for FSSAI approval on the packaging: The Food Safety and Standards Association of India or FSSAI is the regulatory body responsible for health supplements
India has a long way to go as far as the health and fitness of its citizens is concerned. The only way to achieve this is by empowering the youth with the right knowledge so that they really understand the science behind it.
A boost to the local manufacturers under the 'Make In India' initiative will give the youth access to high-quality supplements at affordable prices. Only when the youth start making informed choices will the black market of fake supplements die a well-deserved death.
Source-IANS
