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Eating Fruits, Dairy, Cereal: The Best Way to Start Your Day

by Bidita Debnath on Nov 8 2015 3:49 AM

 Eating Fruits, Dairy, Cereal: The Best Way to Start Your Day
Breakfast is the most important meal of the day. "Do not skip breakfast" is one of the classiest, no-fail rules of living healthy and losing weight.
Instead of asking a nutritionist whose job it is to eat healthy, researchers decided to ask regular, healthy weight people what their secret was.

A research team from the Cornell Food & Brand Lab created an online Slim By Design registry to find out characteristics and behaviors of people with a healthy weight, who also don’t struggle with weight problems.

They recruited 147 people — 118 female — and asked them about their breakfast patterns. The main question they wanted answered was, “ On an average day, what would you have for breakfast?"

The study showed that the most common breakfast items consumed by slim people were fruits (51%), dairy (41%), cold cereal / granola (33%), bread (32%), eggs (31%), hot cereal (29%), coffee (26%). Only 4% of participants indicated that they didn't eat breakfast.

These healthy morning meals aren't anything out of the ordinary: No fancy Paleo recipes or expensive juices appeared in the findings.

"One important take away from this study is that a very high rate of slim people actually eat breakfast instead of skipping, which is consistent with previous research on the importance of breakfast," explains lead author Anna-Leena Vuorinen.

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But what stands out is that they not only ate breakfast, but that they ate healthful foods like fruits and vegetables. Also, egg consumption was higher than we expected.

Source-Medindia


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