Making simple changes in the diet can help fight aging. Instead of going for Botox for wrinkle treatment, consuming healthy food can keep your skin look younger and wrinkle-free, reveal experts.
Tanu Arora, Head Of Department - Clinical Nutrition and Dietetics, Aakash Healthcare Super Speciality Hospital, and Zodi, senior dietician, Indian Spinal Injuries Centre, have a few suggestions:
- Include certain foods in diet which are rich in vitamins like riboflavin, niacin and cyanocobalamin. Exclude poor quality of food which causes inflammation and ultimately affects skin.
- Hydrate the body so as to remove the toxins from the body.
- Skin collagen gets damaged when there is high consumption of sugar and processed carbohydrates, while foods like fruits and vegetables are good for skin.