One study showed that after just four weeks there were
measurable changes in electrical activity in the brain when carrying out memory
tests.
The body needs 13 vitamins to function properly and maintain
health.
Vitamins A, C, D, E and K and the eight B vitamins each have
specific job in the body.
Vitamin C keeps cells healthy, D regulates calcium and E
maintains cell structure, while the B vitamins, including folic acid, have a
wide range of functions.
David Kennedy, of the Brain, Performance and Nutrition
Research Centre at Northumbria
University, said:
"The evidence is still limited but the studies hint at some possible beneficial
effects.
"Optimal brain function depends on an adequate level of
all of the vitamins."
Source: IANS
