Seven primal movements of pushing, pulling, bending, twisting, squatting, lunging and gait are possibilities of the workout regime Zuu designed to help us rediscover the basic principles of movement.
The concept dates to 1998 and US rehabilitation and exercise coach Paul Chek, Metro.co.uk reported.
An expert in corrective and high-performance exercise kinesiology (the study of the mechanics of body movements), Chek published his findings in his book, Movement That Matters, in 2000. Now, 16 years on, primal style workouts have become one of the hottest fitness trends.
Zuu is designed to develop mobility, agility, flexibility and cardio endurance, while strengthening muscles, joints, tendons, ligaments and fascia - the tissue that surrounds muscles.