Brain Waves Responsible for Angry Dreams Identified

by Iswarya on April 17, 2019 at 2:14 PM

New pattern of brain activity identified can predict anger experienced during dreaming. Angry dreams are associated with an imbalance in frontal brain activity. The findings of the study are published in the Journal of Neuroscience.

The study helps to clarify the neural basis of dream emotions.

Sleep Disorder

Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.

‘A new study finds the reason behind people having nightmares and angry dreams, and it may be due to an imbalance between two regions of the brain. People with greater frontal alpha asymmetry are less able to regulate strong, emotional, affective states, such as anger, in their dreams. ’
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Although emotions are experienced during both the waking and dreaming state, few studies have investigated the brain mechanisms underlying the affective component of dreams.

Doctoral Candidate in Psychology Pilleriin Sikka alongside other researchers from the University of Turku in Finland, the University of Skövde in Sweden, and the University of Cambridge in the United Kingdom discovered a shared emotional mechanism between the two states of consciousness.

Circadian Rhythm Sleep Disorders

Circadian rhythm (also known as sleep/wake cycle or the body clock) is a biological process that follows an internal cycle of roughly 24 hours.

The researchers obtained electroencephalography recordings from participants during two separate nights in a sleep laboratory. After five-minute bouts of rapid eye movement (REM) sleep, participants were woken and asked to describe their dreams and rate the emotions they experienced in the dreams.

"We found that individuals who displayed greater alpha-band brain activity in the right frontal cortex as compared to the left during evening wakefulness and during REM sleep experienced more anger in dreams. This neural signature is known as frontal alpha asymmetry (FAA)," explains Pilleriin Sikka, who is the main author of the study.

Alpha-band brain activity refers to brain waves with a frequency of 8-12 Hz, and they are especially prevalent during relaxed wakefulness. Alpha waves are thought to reflect the inhibition of underlying brain areas. More alpha waves in the right frontal area thus indicate lower activity in that brain region.

"Previous studies have shown that frontal alpha asymmetry is related to anger and self-regulation during wakefulness. Our research results show that this asymmetrical brain activity is also related to anger experienced in dreams. Frontal alpha asymmetry may thus reflect our ability to regulate anger not only in the waking state but also in the dreaming state," continues Sikka.

The research could potentially help to understand the neural basis of the emotional content of nightmares, a feature of various mental and sleep disorders. It also opens up new questions as to whether it would be possible to modulate emotional experiences in dreams by stimulating the frontal brain areas using brain stimulation techniques.

Source: Eurekalert

Hypnotherapy for Sleep Disorders

Hypnosis is a state of highly focused attention that is associated with heightened suggestibility and relaxation, resulting in acceptable selective thinking.

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Polysomnography

Polysomnography (PSG) or sleep study is a test done to diagnose sleep disorders by recording brain waves and sleep patterns. PSG can also be useful to monitor response to treatment of sleep disorders and adjust treatment plan suitably.