April Fool Day's Laughs Help Improve Your Health

A new study has suggested that April Fools' tricks like sitting on a whoopie cushion or hot sauce in your food, are an opportunity to improve your health.

It has shown that laughter can be very beneficial for your vascular health, reports Fox News.

Genuine Laughter Is The Best Medicine!
Genuine laughter turns out to be the best medicine and has evolved over seven million years and sounds more like a wild primates call - according to a study.

"Laughter increases blood flow and improves the function of blood vessels," said Vivienne Halpern, from the Society for Vascular Surgery.

"Reducing stress is especially beneficial for persons who have hypertension (high blood pressure)," she said.

Stress and high blood pressure can have detrimental effects on the body. The combination of pressure at work, financial issues, and personal or relationship problems can all raise blood pressure and cause hypertension, and even cardiovascular disease.

Benefits of Laughter
We are born with the gift of laughter-it's being serious that we learn.So,learn to laugh, and live, all over again.

Studies have shown that a good laugh on a regular basis can even help prevent you from getting sick.

"Laughter reduces the level of stress hormones (cortisol, epinephrine, dopamine, and growth hormone) and increases the level of health-enhancing hormones (endorphins and neurotransmitters)," said Halpern.

How Laughing Can Make You Fall Asleep - 100 Times a Day!
Laughter may be the best medicine, but for some, it's nothing less than a disorder - a sleep disorder called narcolepsy can send a person into an instant slumber without warning if you laugh.

"This can result in a stronger immune system and fewer physical effects of stress," she added.

Source-ANI

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