Active Living Environment In Five U.S Cities Paves Way For Healthier Citizens

Big cities like Boston, San Francisco, Chicago, New York and Washington, D.C, outsmart smaller communities when it comes to healthy, happy residents, according to a report by Gallup and Healthways, a company that works with hospitals and insurers to improve wellness.

This is largely because they take advantage of outdoor recreational opportunities like parks sidewalks and good public transport, according to a new survey.

Mantra to Prevent Childhood Obesity � Vigorous Physical Activity
Being physically very active is the mantra to prevent pediatric obesity rather than concentrating efforts at restricting energy consumption.

‘People should be encouraged to eat more vegetables, less fat and salt and to engage in physical activities.’

Tweet it Now

The bottom five cities were Tulsa; Durham, North Carolina; Indianapolis; Oklahoma City and Fort Wayne.

"Residents in these top five communities have, on average, significantly lower rates of smoking, obesity, diabetes, high blood pressure, high cholesterol and depression compared with those in the five lowest-ranked active living communities," Gallup, the polling group, and consultant firm Healthways said in a statement.

The two organizations have been working together for years to identify and quantify the elements that help people incorporate healthy behaviors into day-to-day living. They build on a large body of research that finds exercise, access to green spaces, healthier eating and lowered stress really do translate into lower rates of disease and longer, healthier lives.

Higher Levels of Weekly Physical Activity Shown To Lower Risk of Five Chronic Conditions
A total level of 3000-4000 MET minutes of physical activity per week was required to potentially achieve larger reductions in the risk of five chronic diseases

The results for the 48 communities in the report are based on 149,938 phone interviews and on publicly available data.The four key components the group analyzed are walkability, easy biking, parks and public transit.

Many public health groups, along with the federal government, are trying to help and encourage communities to do what they can to get Americans out of their cars and off their sofas, and to help them ditch the junk food in favor of fresh fruit and vegetables.

Physical Activity Leads to Various Health Benefits
Regular physical activity is known to have various health benefits including reduced risk of obesity, cardiovascular diseases, diabetes, colon and breast cancer.

For instance, Albert Lea, Minnesota, increased its well-being score, Gallup said.

"Albert Lea established more than 10 miles of bike lanes and new sidewalks, and enhanced streets to support walking and biking," the report reads.

Teen Fitness Need Not Be Influence By Parents' Physical Activity: Study
While teens with normal weight parents tended to be more fit, having physically active parents didn't affect teens' level of fitness, finds new study.

"The city adopted policies to reduce tobacco use, and started workplace programs to promote health and social interaction. Grocery stores, restaurants, schools, and workplaces made changes to make healthy choices easier; and several restaurants added outdoor dining areas."

Smoking rates fell between 2014 and 2016 -- along with a drop in rates across the nation.

More people ate fresh produce and even community pride rose, the report said.

The American College of Sports Medicine consistently ranks Washington as the fittest or one of the fittest cities in the U.S., alongside Minneapolis. Last place often goes to Indianapolis or Memphis.

More than two-thirds of Americans are overweight or obese. Americans have high levels of heart disease, diabetes and other obesity-related diseases, including certain cancers.

Federal dietary guidelines aim to get people to eat more vegetables, less fat and salt and to exercise more.

The U.S. Institute of Medicine recommends that Americans get at least 60 minutes a day of moderate exercise, such as brisk walking.

Source-Medindia