What is Insomnia?
Common Causes of Insomnia
Home Remedy for Insomnia
Insomnia is when a person cannot sleep properly, which results in daytime fatigue and poor performance caused by insufficient sleep. Insomnia can be Transient, where it lasts for few days, Short-term where it lasts for two or three weeks or Chronic where insomnia lasts for more than a month or longer. People with sleep disorder may experience one of the following:
Tip 1:
Eat at least 3 cups of curds daily.
Tip 2:
Mix 2 tsp of honey to 1 glass of warm water. Drink just before sleeping. Give half the amount to babies; it will help put them to sleep.
Drink warm milk with honey.
Tip 4:
1 tsp juice of celery leaves with stalks and 1 tsp of honey.
Tip 5:
Have raw onion salad.
Tip 6:
2 tsp of fenugreek leaf juice with 1 tsp of honey at bedtime daily
Common Causes of Insomnia
Home Remedy for Insomnia
What is Insomnia?
Insomnia is when a person cannot sleep properly, which results in daytime fatigue and poor performance caused by insufficient sleep. Insomnia can be Transient, where it lasts for few days, Short-term where it lasts for two or three weeks or Chronic where insomnia lasts for more than a month or longer. People with sleep disorder may experience one of the following:
Inability to sleep despite being tired
Waking in the night
Insufficient sleep
Waking up too early
Not feeling refreshed after sleep
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Common Causes of Insomnia
Physical - Pain, arthritis, headaches, itching, restless leg syndrome
Physiological - Disruptions in the sleeping environment, including light, noise, jet lag, reading heavy books etc.
Psychological - Anxieties, depression, dementia, work related worries, relationship problems or death of closer ones
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Home Remedies for Insomnia
Tip 1:
Eat at least 3 cups of curds daily.
Tip 2:
Mix 2 tsp of honey to 1 glass of warm water. Drink just before sleeping. Give half the amount to babies; it will help put them to sleep.
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Drink warm milk with honey.
Tip 4:
1 tsp juice of celery leaves with stalks and 1 tsp of honey.
Tip 5:
Have raw onion salad.
Tip 6:
2 tsp of fenugreek leaf juice with 1 tsp of honey at bedtime daily
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Hi, my husband has insomnia problem. Every day, he gets active after 10pm, even after having a tiresome day. This is everyday's case and i cannot help but get worried, he keeps playin or browsing in his mobile till 3-4am and sleeps till 10-11. This is affecting his performance also, but im not sure if he's gettin the point. From past 3-4months he gets angry very much. I tolerate it many times, but some times i lose control of myself and we fight.. I donno how to bring him to be a normal person.