the Benefits of Surya Namaskar

Worried about putting on weight in winter? Surya namaskar can help burn about 400 calories in just 12 minutes.

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Worried about putting on weight in winter? Surya namaskar can help burn about 400 calories in just 12 minutes.

Surya Namaskar | Sun Salutation: Steps Mantras Benefits

Surya namaskar (or) Sun Salutation is a comprehensive yogic exercise which comprises of 12 steps. Ideally, surya namaskar should be performed by chanting 12 mantras, in praise of the Sun God. Read More

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