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Medindia » Health Tips » the Benefits of Surya Namaskar

the Benefits of Surya Namaskar

Worried about putting on weight in winter? Surya namaskar can help burn about 400 calories in just 12 minutes.

the Benefits of Surya Namaskar

the Benefits of Surya Namaskar

Surya namaskar (or) Sun Salutation is a comprehensive yogic exercise which comprises of 12 steps. Ideally, surya namaskar should be performed by chanting 12 mantras, in praise of the Sun God.

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Surya Namaskar - Animation

Surya Namaskar - Animation

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

Acuyoga

This method contains modified asanas, pranayam and meditation techniques, which help in regulating the vital life force energy.

Seven Chakras and Our Health

Seven Chakras and Our Health

Seven chakras help us to understand mind-body relationship. Chakra meditation and chakra test help you to open and know about your seven chakras. Each chakra has unique color, light and number.

Quiz on Health Benefits of Yoga

Quiz on Health Benefits of Yoga

Yoga, the ancient spiritual science of India, is being practiced by innumerable people throughout the world. Why is it so popular? Can it cure cancer? Does it help with mental illness? Get the answers through this quiz. ...

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