the Benefits of Surya Namaskar

Worried about putting on weight in winter? Surya namaskar can help burn about 400 calories in just 12 minutes.

Worried about putting on weight in winter? Surya namaskar can help burn about 400 calories in just 12 minutes.

Surya Namaskar | Sun Salutation: Steps Mantras Benefits

Surya namaskar (or) Sun Salutation is a comprehensive yogic exercise which comprises of 12 steps. Ideally, surya namaskar should be performed by chanting 12 mantras, in praise of the Sun God. Read More

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