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Medindia » Health Tips » Stay Active, Stay Healthy: Regular Exercise can Lower Mortality Risk

Stay Active, Stay Healthy: Regular Exercise can Lower Mortality Risk

Want to live longer? Then, start exercising. Just 150 minutes of moderate-intensity or 75 vigorous aerobic exercises a week can reduce mortality risk.

Stay Active, Stay Healthy: Regular Exercise can Lower Mortality Risk

Stay Active, Stay Healthy: Regular Exercise can Lower Mortality Risk

Want to live longer? Then, start exercising. Just 150 minutes of moderate-intensity or 75 vigorous aerobic exercises a week can reduce mortality risk.

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