Chocolates get their positive attributes due to the presence of cocoa. Dark chocolates which contain 70% or more of cocoa is particularly beneficial to health. Cocoa is rich in minerals like magnesium, iron, potassium, calcium and manganese. It is also a good source of dietary fiber and so is useful in chronic constipation and bowel disorders. It also offers antioxidant, anti-inflammatory and anti-allergic properties.
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