Foods to Lower Colorectal Cancer Risk

The food choices we make can either trigger or protect the body from diseases. It is well known that fruits, vegetables and lean cuts of meat, poultry and fish contain nutrients which are vital for healthy living. Adding on to the list is whole grains. Eating whole grains daily, such as brown rice or whole-wheat bread, reduces colorectal cancer risk, with the more you eat the lower the risk, finds a new report.