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Medindia » Health Tips » Eating Fish to Reduce Risk of Multiple Sclerosis

Eating Fish to Reduce Risk of Multiple Sclerosis

Multiple sclerosis (MS) is an autoimmune disease that affects nerves and can leave the affected patient completely disabled. Consuming fish at least once a week or 1 to 3 times per month in addition to taking fish oil supplements on a daily basis can reduce the risk of multiple sclerosis (MS).

Eating Fish to Reduce Risk of Multiple Sclerosis

Eating Fish to Reduce Risk of Multiple Sclerosis

High fish intake at least once a week or 1 to 3 times per month and daily intake of fish oil supplements can reduce the risk of multiple sclerosis (MS). Salmon, sardines, albacore, tuna and lake trout are good sources of omega-3 fatty acids.

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