Explore

Healthy Living

News

Health A-Z

Calculators

Articles

Drugs

Directories

Education

More

Search Medindia

Medindia » Health Tips » 3-second Workout Thrice a Week: A Fitness Hack for the Busy Bees

3-second Workout Thrice a Week: A Fitness Hack for the Busy Bees

Just 3 days a week of ultra-brief exercises, like 3-second eccentric contractions, can deliver noticeable benefits.

3-second Workout Thrice a Week: A Fitness Hack for the Busy Bees

3-second Workout Thrice a Week: A Fitness Hack for the Busy Bees

Exercising at least three days a week, showcases the potential benefits of minimal yet consistent workouts for enhanced muscle recovery and strength

Health Centers Specialty Health Quotes

Recommended Reading

Top 5 Essential Oils to Make You Lose Weight

Top 5 Essential Oils to Make You Lose Weight

Essential oils are concentrated oils and possess characteristics of the plant. They are an alternative, safe and effective way to treat health conditions including weight reduction.

Herbs for Weight Loss

Herbs for Weight Loss

When attempts to lose weight through conventional methods fail, many resort to herbs for weight loss. How do herbs help reduce obesity? How effective are they? Find out here.

Weight Loss with Hypnosis – Does It Work?

Weight Loss with Hypnosis – Does It Work?

Hypnosis indirectly helps with weight loss by altering the consciousness through suggestions and imagery to a more positive state.

Exercise Calorie Calculator for Weight Loss

Exercise Calorie Calculator for Weight Loss

Fitness and Exercise Calorie Calculator for Weight Loss accurately estimates the number of calories burned during a workout.

Health Tips

More...

Health Tips - Specialty

More...

⬆️