Ritu Maggo's Profile
B.Sc Home Science, Diploma In Dietetics Public Health Nutrition
A nutritionist by academic qualification, Ritu has professionally worked extensively in the field of nutrition, diabetes education and weight management. She has written on diet and nutrition for Medindia.
Written / Edited / Medically Reviewed
Poor nutrition can be a contributing factor to the development of dandruff. Adding foods rich in key nutrients like zinc and vitamin B6 to the diet can help control dandruff symptoms
Healthy eating is all about making positive choices, focusing on foods which provide necessary nutrients to maintain good health, prevent deficiency diseases and chronic diet-related disorders.
Fats are important for many body functions. It is important to understand their different types so that a balance can be created by restricting the wrong fats and including good fats.
Functional foods are defined as foods that provide additional health-promoting and disease-preventing benefits beyond the basic function of supplying nutrients.