Sesame Oil - Home Remedies and Beauty Tips Glossary

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Good for body massage.

Candies, sesame crunch - Nutrition Information

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 516

Calories from Fat 280

% Daily Value*

Total Fat 33g

51 %

Saturated Fat 5g

23 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 167mg

7 %

Total Carbohydrate 50g

17 %

Dietary Fiber 7.7g

31 %

Sugar 31g

Protein 12g

23 %

Vitamin A

Vitamin C

Calcium

64%

Iron

24%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

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Nutrition summary
Calories 516	Fat 279.7 g	Carbs 196.2 g	Protein 40.6 g

Percent breakdown of 516 total Calories (kcal)
Protein	7.87%	(11.6 g x 3.5 Kcal/g = 40.6 kcal)
Fat	54.21%	(33.3 g x 8.4 Kcal/g = 279.7 kcal)
Carbohydrate	38.02%	(50.3 g x 3.9 Kcal/g = 196.17 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	3 mcg
Choline	16.7 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	51 mcg	12.75 %
Folate, food	51 mcg	12.75 %
Folate, total	51 mcg	12.75 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.7 mg	18.52 %
Pantothenic acid	0.03 mg	0.33 %
Retinol	0 mcg
Riboflavin	0.16 mg	9.35 %
Thiamin	0.44 mg	29.6 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	6 IU	0.12 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.49 mg	24.55 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.16 mg	0.53 %
Vitamin K	0 mcg	0 %

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	11.6 g	23.2 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

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nehakhandelwal

Sesame oil is known as Queen of oils due to this high content of Vit E - a natural antioxidant and maximum polyunsaturated fatty acids which give it healing properties.Sesame oil is a source of vitamin E. Sesame oil also contains magnesium, copper, calcium, iron, zinc, and vitamin B6. Copper provides relief for rheumatoid arthritis. Magnesium supports vascular and respiratory health. Calcium helps prevent colon cancer, osteoporosis, migraine, and PMS. Zinc promotes bone health.Sesame oil seeps into the skin or is absorbed by the skin very easily, which helps skin feel soft, hydrated and light.