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Milk - Home Remedies and Beauty Tips Glossary


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This is a natural moisturizer and cleanser. Contains a good amount of Vitamin A & D. It is an effective facemask and scrub.

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Milk, canned, condensed, sweetened - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 321Calories from Fat 76
% Daily Value*
Total Fat 9g 13 %
   Saturated Fat 5g 27 %
   Trans Fat ~
Cholesterol 34mg 11  %
Sodium 127mg 5 %
Total Carbohydrate 54g 18  %
   Dietary Fiber 0g 0 %
   Sugar 54g
Protein 8g 16 %
Vitamin A 5%  Vitamin C 4%
Calcium 28%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

321

Fat

76.5 g

Carbs

210.5 g

Protein

33.8 g
Milk, canned, condensed, sweetened
Percent breakdown of 321 total Calories (kcal)
Protein 10.52% (7.9 g x 4.3 Kcal/g = 33.8 kcal)
Fat 23.82% (8.7 g x 8.79 Kcal/g = 76.5 kcal)
Carbohydrate 65.59% (54.4 g x 3.9 Kcal/g = 210.53 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 14  mcg
Choline 89.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 11  mcg 2.75 %
Folate, food 11  mcg 2.75 %
Folate, total 11  mcg 2.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.21  mg 1.05 %
Pantothenic acid 0.75 mg 7.5 %
Retinol 73  mcg
Riboflavin 0.42  mg 24.47 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 267  IU 5.34 %
Vitamin B12 0.44 mcg 7.33 %
Vitamin B6 0.05 mg 2.55 %
Vitamin C 2.6 mg 4.33 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 0.16 mg 0.53 %
Vitamin K 0.6  mcg 0.75 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.91 g 15.82 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.48 g
Leucine 0.78 g
Lysine 0.63 g
Methionine 0.2 g
Phenylalanine 0.38 g
Threonine 0.36 g
Tryptophan 0.11 g
Valine 0.53 g
Non-essential Aminos
Arginine 0.29 g
Alanine 0.27 g
Aspartic acid 0.6 g
Cystine 0.07 g
Glutamic acid 1.66 g
Glycine 0.17 g
Hydroxyproline ~
Proline 0.77 g
Serine 0.43 g
Tyrosine 0.38 g
Methionine 0.2 g
Phenylalanine 0.38 g
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Comments

Manju88, India

Milk+lemon juice is good for skin. mix and apply it on the face to get a good skin shine

kayabeauty, United States

Milk - good toner for skin
use cotton dip in milk and apply on face .. 2 times .. morning and night.. best result in 7 days.. effective result

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