What is the Food Manual Of Zone Diet?
What is the Food Manual Of Zone Diet?
The Zone Diet''s eating plan is a combination of a small amount of proteins, fats, and carbohydrates in the form of fiber-rich vegetables and fruits.The Zone Diet recommends:
- Carbohydrates should be twice the size of the protein portion. Fruits and vegetables are the preferred source of carbohydrates.
- Proteins should be eaten with every meal and at every snack. These include chicken, fish, beef, turkey, egg whites, low-fat cheeses, tofu, veal or low-fat pork.
- Monounsaturated fats such as olive oil, almonds or avocados are the ideal choice of fats.
- Supplementation with high-dose omega-3 fish oil is also a very important component of the Zone Diet regime.
- Food with high fat and carbohydrates such as brown rice, grains, starches, and pastas should be avoided.
- Fruits like bananas, raisins, grapes and figs.
- Vegetables like potatoes, peas, corn and carrot.
- Avoid sugar in all forms.
- Avoid alcohol.
- Avoid beverages containing caffeine.
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Dr. Trupti Shirole. (2016, November 11). What is the Food Manual Of Zone Diet?. Medindia. Retrieved on Jun 03, 2024 from https://www.medindia.net/health/diet-and-nutrition/what-is-the-food-manual-of-zone-diet.htm.
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Dr. Trupti Shirole. "What is the Food Manual Of Zone Diet?". Medindia. Jun 03, 2024. <https://www.medindia.net/health/diet-and-nutrition/what-is-the-food-manual-of-zone-diet.htm>.
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Dr. Trupti Shirole. "What is the Food Manual Of Zone Diet?". Medindia. https://www.medindia.net/health/diet-and-nutrition/what-is-the-food-manual-of-zone-diet.htm. (accessed Jun 03, 2024).
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Dr. Trupti Shirole. 2016. What is the Food Manual Of Zone Diet?. Medindia, viewed Jun 03, 2024, https://www.medindia.net/health/diet-and-nutrition/what-is-the-food-manual-of-zone-diet.htm.