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Dr. Trupti Shirole's Profile
BAMS, CGO
Dr. Trupti is an Ayurvedic physician experienced in managing various chronic and lifestyle disorders. She is an avid blogger in current medical trends along with focus on wellness and preventive care.
Written / Edited / Medically Reviewed
Top 6 Cancer-Causing Foods That You Should Avoid
Can certain foods increase your cancer risk? Yes, processed meats, fried foods and alcohol are linked to higher cancer risk, while healthier diets can lower it.
Ayurvedic Massages: The Key to Holistic Wellness
Are Ayurvedic massages more than just relaxation? They offer holistic healing and promote wellness through herbal oils, stress relief, and skin nourishment.
Microplastics in Your Bloodstream Can Harm the Heart and Brain
Microplastics in the bloodstream may cause inflammation, heart disease, and neurological disorders like Alzheimer's.
Retrain Your Brain to be Calm and Happy with These 8 Simple Habits
You can achieve a happier and calmer mind by practicing eight strong habits such as meditation, gratitude, mindfulness, and exercise.
No More Overeating: 10 Foolproof Ways to Control Portion Size
Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions for better health and mindful eating!
