How to Lose Weight in 12 Simple Steps - Frequently Asked Questions
Frequently Asked Questions
1. Which doctor should I consult for overweight or Obesity?You should consult a Nutritionist of you are overweight or obese.
2. Is obesity related to genetics?
Yes, it's true some individuals have slower metabolism and can gain weight easily in some areas due to the genetic effect.
3. How Many Calories to consume in a day?
If you're healthy and you do moderate exercise daily, then you can calculate your calorie intake by multiplying your ideal body weight (IBW) by 14.
4. Is cutting carbs unhealthy?
To maintain proper weight you just need to limit carbohydrates not completely eliminate it. If you avoid it totally it can have adverse effect.
5. Does eating late night lead to gaining weight?
Yes, as during day your body is active so calories are burnt and utilized but at night you are not so active hence they can pile up as fat.
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Shivangi Saxena. (2023, July 15). How to Lose Weight in 12 Simple Steps - Frequently Asked Questions. Medindia. Retrieved on May 16, 2024 from https://www.medindia.net/health/lifestyle/how-to-lose-weight-in-12-simple-steps-faqs.htm.
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Shivangi Saxena. "How to Lose Weight in 12 Simple Steps - Frequently Asked Questions". Medindia. May 16, 2024. <https://www.medindia.net/health/lifestyle/how-to-lose-weight-in-12-simple-steps-faqs.htm>.
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Shivangi Saxena. "How to Lose Weight in 12 Simple Steps - Frequently Asked Questions". Medindia. https://www.medindia.net/health/lifestyle/how-to-lose-weight-in-12-simple-steps-faqs.htm. (accessed May 16, 2024).
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Shivangi Saxena. 2023. How to Lose Weight in 12 Simple Steps - Frequently Asked Questions. Medindia, viewed May 16, 2024, https://www.medindia.net/health/lifestyle/how-to-lose-weight-in-12-simple-steps-faqs.htm.