Top 6 Superfoods That Support Men's Health
Highlights:
- Men are known to be more susceptible to several chronic ailments
- Superfoods such as almonds, spinach, broccoli, berries, watermelon and oats can improve men's health and reduce their risk of chronic diseases such as cancer, respiratory issues, diabetes, and heart disease
On International Men's Day, we have the chance to show appreciation for the men in our lives, recognize their contributions to society, and raise awareness about men's health and wellness. Here are a few superfoods that can improve men's health and reduce their risk of contracting ailments.
Importance of a Balanced Diet
Dr. Anjalika Atrey, a sexologist with Fast&Up, said, "Having a balanced diet is linked to feeling emotionally and physically healthy. Numerous chronic diseases, including cancer, respiratory conditions, diabetes, and heart disease, are known to be more common in men."‘A healthy diet comprising superfoods such as almonds, spinach, broccoli, berries, watermelon, and oats can enhance men�s health and lower their risk of contracting chronic diseases.’
Which Superfoods Support Men's Health
Almonds:
Almonds are a fantastic superfood for your skin, digestive system, and heart. It contains a lot of good unsaturated fats but also has protein, fiber, and vitamin E. Making almond butter from almonds or simply having them dry-roasted and seasoned are two ways to include almonds in your diet.
Spinach:
Spinach has a lot of calcium, fiber, and carotene per serving. A strong immune system and clear vision depend on the antioxidant carotene. Additionally, spinach includes folate, which is crucial for male sexual function. You can toss spinach into your pasta right before serving, or you can add it to protein drinks and smoothies.
Broccoli:
Broccoli is rich in fiber, calcium, iron, and vitamin C, all of which are beneficial to the immune and circulatory systems. You may include broccoli in your diet by adding it to stir-fries or by eating it with your favorite dip.
Berries:
Although berries are small, they are packed with antioxidants. They support better heart and brain health as well as better blood sugar control. Blackberries, blueberries, strawberries, or cranberries can all be added to pancakes or marinades to boost their nutritional value.
Watermelon:
Lycopene, which is found in watermelon, guards against prostate cancer. As a result, watermelon becomes a superfood that all males must consume. On a hot summer day, watermelon can be consumed straight or added to juices, smoothies, or ice pops for a fun way to enjoy it.
Oats:
One of the simplest methods to increase your diet's fiber intake and help prevent diabetes, weight gain, and high blood pressure is to eat oats. Additionally, it improves male sexual function and is believed to raise testosterone levels.
Source: Medindia
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Dr. Trupti Shirole. (2022, November 22). Top 6 Superfoods That Support Men's Health. Medindia. Retrieved on Apr 28, 2024 from https://www.medindia.net/news/healthwatch/top-6-superfoods-that-support-mens-health-209350-1.htm.
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Dr. Trupti Shirole. "Top 6 Superfoods That Support Men's Health". Medindia. Apr 28, 2024. <https://www.medindia.net/news/healthwatch/top-6-superfoods-that-support-mens-health-209350-1.htm>.
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Dr. Trupti Shirole. "Top 6 Superfoods That Support Men's Health". Medindia. https://www.medindia.net/news/healthwatch/top-6-superfoods-that-support-mens-health-209350-1.htm. (accessed Apr 28, 2024).
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Dr. Trupti Shirole. 2022. Top 6 Superfoods That Support Men's Health. Medindia, viewed Apr 28, 2024, https://www.medindia.net/news/healthwatch/top-6-superfoods-that-support-mens-health-209350-1.htm.