Surviving Feasting Season: Perfect Ways to Eat Healthy during Christmas Holidays
Highlights:
- Christmas holiday season brings you love, joy, hope and happiness
- Christmas is the season of over-eating
- Eating mindfully during holidays can help you stay fit and avoid unnecessary holiday weight gain
- Make sure to choose wisely and eat mindfully to stay healthy this holiday season
Christmas season is here to cheer us, but a poor diet can wreak your overall health and wellbeing this holiday. So, make sure to eat wisely and mindfully to stay fresh and healthy throughout this Christmas season. Make sure to have a thankful Christmas feast and not a wasteful one.
Between bountiful buffets and "food-pushing relatives," the winter holidays hold landmines for those trying to eat healthy.
‘Christmas season is here, its’s a wonderful time to eat, drink and celebrate with family and friends. But, make sure to choose wisely and eat mindfully to stay healthy this holiday season.’
The biggest challenge is thinking of the period between Thanksgiving and January as a holi-MONTH instead of a few, individual holi-DAYs.
"People don't want to miss out on opportunities to consume special foods they don't often get to eat other times of the year," said Kara Bowers, a dietitian at Penn State College of Medicine.
So when faced with a sweet-looking spread, they try not just a bit of the special foods, but maybe more than they should of each, and end up overeating.
Then a couple of days later, they do it again at another gathering. And another...
"The key is to make sure it is truly celebratory and occasional, not habitual," she said. "Enjoying holiday foods on their respective holidays is reasonable and important. But limit your consumption of holiday foods between the actual holidays."
Bowers offers the following tips for navigating the holiday eating scene:
Make a Plan
"If you know it's going to be a carb-heavy event, choose a salad with a lean protein for lunch. Also, eating lightly on the day of a party will ensure you are actually hungry at the event."
Bring the Healthy Dish
When you offer to bring a fruit or vegetable dish, it ensures that a healthy option is available.
Survey the Scene
"Give the food table a once-over before deciding what to eat. Then, prioritize what you most want to try. Allow yourself to try small amounts first and go back if you want more of something in particular."
Choose Carefully
"Fill half your plate with fruits and vegetables." If you really want dessert, go ahead. But cut it in half and leave the other half for someone else who might want to sample without splurging.
Practice Mindful Eating
Take your time and savor every bite rather than scarfing things down. "Give your body what it wants - in appropriate portions. Take time to listen to what you are actually craving" and whether you are hungry or not.
"Don't let your plate go empty while your taste buds didn't even notice. Chew, taste and thoroughly enjoy every single bit."
Fend Off Food-pushers
If you know someone is going to insist you eat more, "be sure to never completely clean your plate. An empty plate is a sign that you are ready and hungry for more. If the food-pusher insists, graciously thank them for the delicious food and change the subject."
Source: Newswise
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Adeline Dorcas. (2019, December 23). Surviving Feasting Season: Perfect Ways to Eat Healthy during Christmas Holidays. Medindia. Retrieved on May 26, 2024 from https://www.medindia.net/news/healthwatch/surviving-feasting-season-perfect-ways-to-eat-healthy-during-this-christmas-holidays-192201-1.htm.
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Adeline Dorcas. "Surviving Feasting Season: Perfect Ways to Eat Healthy during Christmas Holidays". Medindia. May 26, 2024. <https://www.medindia.net/news/healthwatch/surviving-feasting-season-perfect-ways-to-eat-healthy-during-this-christmas-holidays-192201-1.htm>.
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Adeline Dorcas. "Surviving Feasting Season: Perfect Ways to Eat Healthy during Christmas Holidays". Medindia. https://www.medindia.net/news/healthwatch/surviving-feasting-season-perfect-ways-to-eat-healthy-during-this-christmas-holidays-192201-1.htm. (accessed May 26, 2024).
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Adeline Dorcas. 2019. Surviving Feasting Season: Perfect Ways to Eat Healthy during Christmas Holidays. Medindia, viewed May 26, 2024, https://www.medindia.net/news/healthwatch/surviving-feasting-season-perfect-ways-to-eat-healthy-during-this-christmas-holidays-192201-1.htm.