One Egg a Day is Fine, Says Dietary Guidelines

by Savitha C Muppala on  February 9, 2011 at 11:06 PM Diet & Nutrition News
RSS Email Print This Page Comment
Font : A-A+

Eggs have been tossed around quite a bit. Eggs were always known to elevate cholesterol levels. A recent insight by the US department of agriculture has pointed out that eggs in the present day contain much less cholesterol than the eggs which were available ten years ago.
 One Egg a Day is Fine, Says Dietary Guidelines
One Egg a Day is Fine, Says Dietary Guidelines

Presently, eggs have become healthier with 14% less cholesterol and 64% more vitamin D. This is because of nutritional improvements to animal feeds and better breeding practices.

According to research conducted on healthy people, one egg a day does not increase risk of cardiovascular disease in healthy people. Therefore, consumption of one egg a day is certainly a healthy option.



Source: Medindia

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
* Your comment can be maximum of 2500 characters
Notify me when reply is posted
I agree to the terms and conditions

More News on:

Types of Food Allergies Simple Ways to Stay Fit 

News A - Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

News Search

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Stay Connected

  • Available on the Android Market
  • Available on the App Store

Facebook

News Category

News Archive