Tamarind - Home Remedies and Beauty Tips Glossary

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Tangy and sweet tamarind is an essential part of Asian cuisine.

Tamarind juice can be mixed with some honey, it is used to treat gastric and digestion problems.

Tamarinds, raw - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 239Calories from Fat 5
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 28mg 1 %
Total Carbohydrate 62g 21  %
   Dietary Fiber 5.1g 20 %
   Sugar 57g
Protein 3g 6 %
Vitamin A 1%  Vitamin C 6%
Calcium 7%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

239

Fat

5 g

Carbs

225 g

Protein

9.4 g
Tamarinds, raw
Percent breakdown of 239 total Calories (kcal)
Protein 3.94% (2.8 g x 3.4 Kcal/g = 9.4 kcal)
Fat 2.1% (0.6 g x 8.37 Kcal/g = 5 kcal)
Carbohydrate 94.14% (62.5 g x 3.6 Kcal/g = 225 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 18  mcg
Choline 8.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 14  mcg 3.5 %
Folate, food 14  mcg 3.5 %
Folate, total 14  mcg 3.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.94  mg 9.69 %
Pantothenic acid 0.14 mg 1.43 %
Retinol 0  mcg
Riboflavin 0.15  mg 8.94 %
Thiamin 0.43 mg 28.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 30  IU 0.6 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.3 %
Vitamin C 3.5 mg 5.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.1 mg 0.33 %
Vitamin K 2.8  mcg 3.5 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.8 g 5.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine 0.14 g
Methionine 0.01 g
Phenylalanine ~
Threonine ~
Tryptophan 0.02 g
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine 0.01 g
Phenylalanine ~

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