Nectarines - Home Remedies and Beauty Tips Glossary

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Nectarines belong to the plum and peach family. Extremely sweet - gives them the name “Nectar”.

Nectarines are low in calories and good in anti oxidants, vitamins and minerals.

Good for constipation.

Nectarines, raw - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 44Calories from Fat 3
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 0mg 0 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 1.7g 7 %
   Sugar 8g
Protein 1g 2 %
Vitamin A 7%  Vitamin C 9%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

44

Fat

2.7 g

Carbs

38 g

Protein

3.6 g
Nectarines, raw
Percent breakdown of 44 total Calories (kcal)
Protein 8.09% (1.1 g x 3.4 Kcal/g = 3.6 kcal)
Fat 6.09% (0.32 g x 8.37 Kcal/g = 2.7 kcal)
Carbohydrate 86.32% (10.55 g x 3.6 Kcal/g = 37.98 kcal)

Vitamins

Nutrient Amount %DV
Betaine 0.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 150  mcg
Choline 6.2 mg
Cryptoxanthin, beta 98  mcg
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 130 mcg
Lycopene 0  mcg
Niacin 1.12  mg 5.62 %
Pantothenic acid 0.18 mg 1.85 %
Retinol 0  mcg
Riboflavin 0.03  mg 1.59 %
Thiamin 0.03 mg 2.27 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.01 mg
Vitamin A 332  IU 6.64 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.02 mg 1.25 %
Vitamin C 5.4 mg 9 %
Vitamin D 0 IU 0 %
Vitamin E 0.77 mg 2.57 %
Vitamin K 2.2  mcg 2.75 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.06 g 2.12 %
Essential Aminos
Histidine 0.01 g
Isoleucine 0.01 g
Leucine 0.01 g
Lysine 0.02 g
Methionine 0.01 g
Phenylalanine 0.02 g
Threonine 0.01 g
Tryptophan 0 g
Valine 0.01 g
Non-essential Aminos
Arginine 0.01 g
Alanine 0.02 g
Aspartic acid 0.57 g
Cystine 0 g
Glutamic acid 0.03 g
Glycine 0.01 g
Hydroxyproline ~
Proline 0.01 g
Serine 0.02 g
Tyrosine 0.01 g
Methionine 0.01 g
Phenylalanine 0.02 g

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