About Careers Internship MedBlog Contact us

Want Flat Abs? Here’s ‘The Flat Belly Diet''

by Tanya Thomas on November 4, 2008 at 1:00 PM
Want Flat Abs? Here’s ‘The Flat Belly Diet''

If your well-fed belly is hindering your social life, among other things, here's a tip: Read the new book 'The Flat Belly Diet'!

The book is written by Liz Vaccariello and Cynthia Sass, the editors of health magazine 'Prevention', reports CBS News. Here are some tips that can help you get rid of belly fat:


1. Eat four 400-calorie meals per day

2. Never go more than four hours without eating

3. Incorporate monounsaturated fats or ''MUFAS'' into meals

4. When the body is under stress, it produces a hormone called ''cortisol,'' which turns into belly fat. Learning to control the stress in life can go a long way toward reducing the belly fat.

5. Keep a strong social support group. Get your friends to join you, or find an online support group.

6. Keep a record of what you've eaten, and how much.

Source: ANI
Font : A-A+



Latest Diet & Nutrition News

Unhealthy Snacking May Raise Risk of Metabolic Diseases
By replacing healthy meals with unhealthy snacks, one-fourth of people counteract the benefits of wholesome meals, increasing their risk of metabolic disorders.
Secret Behind America's Junk Food Obsession
Recent study underscores that food items from tobacco-affiliated companies exhibit a higher level of "hyperpalatability" compared to their rivals.
Keto Diet: A Recipe for PCOS Women to Boost Their Fertility
The Keto diet may improve reproductive health in PCOS women, reducing testosterone levels & aiding weight loss.
Lifelong Influence of Early Diet on Healthy Aging
A new study conducted in yeast underscores that maintaining a healthy diet during early life can significantly contribute to overall well-being during the aging process.
Disease-Causing Bacteria Found in Sanitized Ready-To-Eat Salad
A study offering a comprehensive review of research concerning minimally processed vegetables (MPVs), particularly centered on the Brazilian market.
View All
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close
Greetings! How can I assist you?MediBot

Want Flat Abs? Here’s ‘The Flat Belly Diet'' Personalised Printable Document (PDF)

Please complete this form and we'll send you a personalised information that is requested

You may use this for your own reference or forward it to your friends.

Please use the information prudently. If you are not a medical doctor please remember to consult your healthcare provider as this information is not a substitute for professional advice.

Name *

Email Address *

Country *

Areas of Interests