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Smoking Just Call It Quits

by Savitha C Muppala on January 13, 2011 at 5:13 PM
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 Smoking  Just Call It Quits

As the New Year unfolds, if one of your resolutions is to quit smoking, just do it as it is a sure shot way to good health.

According to recent report, smoking damages cells and tissues, causing grave harm. Imagine, just one cigarette can seriously damage DNA.

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One of the first steps to take in order to give up the habit is to have a clearly laid out plan which is crucial for success.

Have a talk with your doctor about the several prescription medicines and over-the-counter-drugs which can help.

Select the quit date, keep the medications and tools ready.

Start relaxation and deep breathing exercises. Keep a plan ready for those tempting moments in order to resist the urge to smoke.

Eat healthy food and exercise well.



Source: Medindia
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