Good news for all those who have been having a tough time to make room for high intensity work out. A skipping rope is all you need.
The study, published in the Journal Research Quarterly, American Association for Health, Physical Education and Recreation, skipping is one of the most effective cardio exercises. The exercise also resulted in better cardiovascular health.
New Approach Develops Future Exon Skipping Therapies
New perspectives help develop most efficient strategies for exon skipping drugs to treat Duchenne Muscular Dystrophy (DMD), which is a severe muscle-wasting disease.
Advertisement
‘Jumping up and down is a more efficient workout than hitting the pavement. Skipping rope targets all your muscles while not being too tiring or time consuming.’
Tweet it Now
After six weeks of monitoring, it came to light that 10-minute skipping-rope sessions a day were more efficient than 30-minute jogging sessions.
The research further stated that skipping burns more calories per minute and engages more muscles than rowing or swimming.
Source: Medindia
Source: Medindia
Childhood Obesity Linked to Skipping Breakfast and Lack of Sleep
Smoking in pregnancy has been linked to a higher risk of a child being overweight. Lack of sleep and skipping breakfast also increase the risk.
Advertisement
 Skipping Meals Doesn't Make You Thinner but Could Lead to Abdominal Weight GainIt is not a good idea to skip your meals, as it sets off a series of metabolic miscues in the body that can result in accumulation of belly fat. | Advertisement
|
Skipping Lunch: A Common Trend Among Kids in the US
These findings are of particular concern given that lunch skippers had lower intakes of nutrients, including calcium and fiber, than lunch consumers.
Advertisement
Recommended Readings
Latest Weight Loss
Tirzepatide, approved as a Type 2 diabetes treatment, not only manages blood sugar but also promotes weight loss in individuals who are overweight.
Diabetic drugs like GLP-1 agonists (semaglutide or liraglutide) used as weight-loss drugs, increase the risk of gastrointestinal problems.
Almonds, advised for calorie-restricted diets for obesity or overweight , assisted in both weight loss and better cardio-metabolic health.
The best time of day to engage in moderate to vigorous physical activity for weight loss and obesity is between 7am to 9am.
Researchers aim to uncover the neural circuitry responsible for the rise in appetite induced by cold temperatures.