According to a new study, moderate physical activity in older adults that led sedentary lifestyle could reduce the progression of heart injury

The levels, measured at baseline and at one year, had more than a three times increase in the control population than in the exercise group, researchers said."Our findings suggest biochemical evidence to support the old adage, 'You're never too old to start a physical activity program to improve cardiac health,'" said Christopher DeFilippi, M.D., study lead author.Researchers will further explore the impact of exercise on successful aging in a National Institute of Aging study.
Source-Eurekalert