It has been observed that logging on to an interactive weight management website helps keep the weight off.
Obesity may be Managed School-Based Weight Management Programs
A school-based weight-management program can be very useful in reaching large numbers of kids, a new study has said.
A school-based weight-management program can be very useful in reaching large numbers of kids, a new study has said.
"Consistency and accountability are essential in any weight maintenance program. The unique part of this intervention was that it was available on the Internet, whenever and wherever people wanted to use it," said study lead author Kristine L. Funk, MS, RD, a researcher at the Kaiser Permanente Center for Health Research in Portland, Ore.
"This study shows that if people use quality weight management websites consistently, and if they stick with their program, they are more likely to keep their weight off," said study co-author Victor J. Stevens, PhD, co-author and senior investigator at the Kaiser Permanente Center for Health Research. "Keeping weight off is even more difficult than losing it in the first place, so the fact that so many people (in the study) were able to maintain a good portion of their weight loss is very encouraging to us."
Weight Management Achieved by Controlling and Not Suppressing Food Cravings
According to a new calorie-restriction study, accepting food cravings and keeping them in check may be an important component of weight management.
According to a new calorie-restriction study, accepting food cravings and keeping them in check may be an important component of weight management.
Better Weight Management Can be Achieved By Increased Intake Of Fibre & Fruits
Researchers find that people suffering from obesity tend to eat lesser amount of fibre and fruit each day than the amount consumed by normal people.
Researchers find that people suffering from obesity tend to eat lesser amount of fibre and fruit each day than the amount consumed by normal people.
Shop Around Perimeter of Grocery Store to Avoid Weight Gain: Experts
Batting an eyelid and pushing the cart past the aisles at the local grocery store can help keep you from piling on unwanted pounds, according to experts.
Batting an eyelid and pushing the cart past the aisles at the local grocery store can help keep you from piling on unwanted pounds, according to experts.
