Fat is an Actually Essential Part of Human Diet

Contrary to popular belief, fat is actually necessary for various bodily mechanisms and is an important part of human diet.

According to a panel of experts, fat is not only a source for energy in the body it also nourishes hair and skin in all living mammals.

Atkins Diet - Basic Principle Stages Foodmanual Advantage Disadvantage FAQs
Atkins diet is a low carbohydrate diet and aids in weight loss. It was developed by Robert Atkins.

Antioxidants such as vitamins A, C, and E are also beneficial tools in the fight against aging and other skin problems.

Studies have shown that lab animals deprived of essential fatty acid intake experienced dry, scaly skin; skin wrinkling; and hair loss.

However, high intake of essential fats can lead to other skin disorders such as acne and health problems such as obesity, type 2 diabetes, and certain cancers.

About Detox Diet
A detox diet helps remove harmful toxins from the body and can be followed for a day or a week. Detox diet includes fresh fruits, vegetables, juices, water.

Experts revealed that most of the individuals are lacking in proper balanced intake of dietary fats, antioxidants, and other beneficial nutrients.

Without dietary fat, the body cannot absorb certain nutrients such as vitamins A, D, E, and K.

Low Calorie Diet | Low Calorie Foods
Low calorie meals or diet include foods that are high on nutritional content and yet have fewer calories. Updated information about low calorie diet or low calorie foods and its health benefits.

They say westernized diet-which is high in the consumption of red meat and saturated fats-correlates to increased incidences of skin problems such as acne and eczema as well as inflammatory health problems such as obesity and type 2 diabetes.

However, the non-westernized diets are linked to little or no occurrences of skin problems and reduced incidences of inflammatory diseases and disorders.

South Beach Diet - Basic Principles - Food Manuals - Drawbacks - FAQs
South Beach Diet plan originally developed to prevent heart disease, soon gained popularity as weight loss diet plan. This diet plan was developed by Dr.Arthur Agaston and Marie Almon.

It is high in fruits, vegetables, fibre, and unsaturated fats such as olive oil and omega-3 fatty acids (found in fish).

The experts say that the best route to clear skin, a full head of hair, and a clean bill of health is a diet containing a low glycemic load.

Fruits, vegetables, fibre, fish, and unsaturated fats are the elements of a low-glycemic load diet.

Source-ANI
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